In this episode, my guest is Dr. James DiNicolantonio, who holds a Doctor of Pharmacy degree and is a distinguished cardiovascular research scientist. His research contributions include coauthoring more than 300 peer-reviewed scientific articles, demonstrating his extensive influence in the field of medicine. Dr. DiNicolantonio serves as an associate editor for the British Medical Journal's Open Heart and is a valued member of the editorial advisory boards for various prestigious medical journals. In addition to his contributions to scientific literature, he has authored nine best-selling health books, including "The Salt Fix," "Superfuel," "The Longevity Solution," "The Immunity Fix," "The Mineral Fix," "WIN," "The Obesity Fix," "The Collagen Cure," and "The Blood Sugar Fix." Over 2.5 million people follow his health and science insights on Instagram.

In this episode, Dr. DiNicholantonio explains why most people might be salt (sodium) deficient. We cover the background of government recommendations and how these are challenged by the most recent research evidence. We also discuss the link of low sodium to insulin resistance, sugar addiction, high blood pressure, headaches, migraines, muscle cramps, fatigue, and other modern-day symptoms. We cover electrolytes, electrolyte balance, and best sources. Finally, Dr. DiNicholantonio shares his own protocols for optimizing the intake of salt, sodium, and electrolytes.


Dr. James DiNicolantonio
Website: https://www.drjamesdinic.com/
Instagram:   / drjamesdinic  
YouTube:    / @dr.jamesdinicolantonio2215  
X:   / drjamesdinic  

Books
https://www.drjamesdinic.com/

Disclaimer
https://www.inkaland.co/disclaimer


Timestamps
00:00:00 Introduction
00:01:00 Dr. DiNicholantonio: interest in salt
00:01:45 Sodium, Salt, & Salt Balance
00:02:30 How Much Sodium is In Table Salt
00:03:25 Sodium: Health Recommendations
00:04:50 Salt & Blood Pressure
00:06:45 Salt (Sodium) Deficiency Symptoms
00:08:00 Dehydration
00:08:50 Insulin Resistance
00:10:13 Sleep Problems
00:11:14 Magnesium Deficiency
00:12:14 Salt Cravings & Salt Setpoint
00:13:15 Salt, Dopamine & Addictions
00:14:25 Salt & How to Stop Sugar Cravings
00:15:30 Low Sodium Symptoms
00:17:10 Stress
00:18:00 How Much Salt, Potassium, and Magnesium?
00:19:00 Best Sources of Salt and Electrolytes
00:20:20 What’s Too Much Salt?
00:22:00 Real Issue: High Insulin
00:22:48 How to Measure Salt & Sodium Balance?
00:24:26 Dr. DiNicholantonio: Evidence-based Sodium Routine
00:25:15 Caffeine, Coffee & Sodium
00:26:25 Magnesium and Magnesium Deficiency
00:27:15 Magnesium Deficiency Test
00:28:30 Dr. DiNicholantonio: Magnesium Routine
00:29:25 Magnesium Benefits
00:31:10 Dr. DiNicholantonio: Most Important Health Habit
00:32:15 Dr. DiNicholantonio: Links, Books, & Socials