Here’s how to use a percussion massage gun to relax your own neck and shoulders: which areas to focus on, where & when NOT to use the percussion massager, purchase tips for buying a massage muscle gun, the recommended usage time, and some important tips!


0:00 Intro
0:19 WHEN to use a massage gun… and when NOT to!
0:37 Do this test FIRST!
1:03 WHERE NOT to use a massage gun
1:35 Where to focus
2:01 5 IMPORTANT tips
2:45 Recommended usage time
3:07 Massage Gun purchase tips
3:24 Avoid the causes of tight shoulders

Massage pistols increase blood flow in muscles, break up adhesions, and the vibration effects can even help to mobilise joints. But you need to know the correct muscle gun techniques and which massage guns heads to use to get the most relief from tension, tightness and trigger points. It's important to know where to use a massage gun to avoid bones, arteries, and important nerves. So, whether you have theragun, hypervolt, hyperice, or a good old Bob and Brad massage gun, watch this video to find out how to use a massage gun on your shoulders and neck.
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Here’s the videos I mentioned…

The 4 most common causes of neck stiffness & forward head posture...    • What are the 4 most common causes of ...  

How To Fix Forward Head Posture AND Neck Pain...    • How To Fix Forward Head Posture & Nec...  

SUBSCRIBE for videos on how to Understand, Prevent, and Improve Musculo-skeletal problems!    / bodyfixexercises  
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