Here’s how to use a percussion massage gun to relax your neck muscles SAFELY: How to avoid brain vibration, which areas to focus on, where NOT to use the percussion massager, the recommended usage time, and 7 really important tips!

0:00 Intro
0:17 What NOT to do
0:43 A safer alternative!
1:07 Tip 1. Where to use the massage gun
1:17 Tip 2. Pressure
1:27 Tip 3. Neck position
1:37 Tip 4. Arm support
1:47 Tip 5. Recommended massage gun percussion depth
1:57 Tip 5. The first day, inflammation, recommended usage time
2:21 Tip 5B. Other areas to concentrate
2:35 Tip 7.Contraindications

Massage pistols can relax muscles and even help to mobilise joints. But if you use it in the neck area in the usually manner, it often causes brain vibration and dizziness (and potentially more). This technique is a much safer alternative. So, whether you have a Bob and Brad massage gun, a hypervolt, hyperice, or a no-name cheapy massage gun, watch this video to find out how to use a massage gun on your neck safely.

IS USING A MASSAGE GUN ON YOUR NECK SAFE?
If you do it in the normal manner, no, it causes too much vibration in the brain and spinal cord. BUT if you use the technique that I show in this video, you can reduce that brain vibration significantly. The key is to reduce the percussion effect in the neck.

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