Stephen Porges' body of work has informed my coaching as much as anything else. My exploration and use of Polyvagal Theory to help clients shift undesirable behavior patterns feels like a superpower.

I wish more coaches - especially, but not limited to, health coaches - knew about his work, and understood how to apply it.

I hope this video is a step in that direction.

http://plantyourself.com/340 for the show notes.