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☐ Lewis Psychology (face to face therapy): https://www.lewispsy.org.uk
☐ Lewis Psychology Online (online therapy): https://lewispsyonline.co.uk

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🔵 CHAPTERS

0:00 Ventral Vagal
0:51 Sympathetic
1:29 Dorsal Vagal
2:04 Neuroception
3:30 The Vagus Nerve
3:51 Polyvagal Theory and Trauma
5:05 Coregulation
6:51 The Pillars of Polyvagal Theory


🔵 WATCH NEXT

☐ The Window of Tolerance:    • Window of Tolerance and Emotional Reg...  
☐ Core Beliefs:    • CBT: Core Beliefs, Underlying Rules A...  


🔵 GRAPHICS AND THUMBNAIL

Thumbnail and B-Roll graphics designed by Teresa Lewis. B-Roll video is used in strict compliance with the appropriate permissions and licenses required from Pexels.com and Canva.com in accordance with the YouTube Partner Program, Community guidelines and YouTube terms of service.

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