Maintaining stable blood sugar levels is a game-changer for your overall health, and in this video, we unveil five powerful hacks your doctor might not have shared! Whether you're dealing with insulin resistance, prediabetes or just seeking wellness, these simple adjustments can make a significant impact on your blood sugar management. ❗ Stay hydrated with Sodii's Every Day Hydration Salts. With the perfect balance of sodium, potassium and magnesium for every day they can help you feel your best! Save 15% off with code: HCK15 https://hckait.com/sodiielectrolytes

⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterc...

Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!

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0:00 Intro
0:14 The benefits of balanced blood sugar
0:54 1 - Eat carbs last
1:29 2 - 10 minute walk
1:48 3 - Drink apple cider vinegar
2:17 4 - Cool your starches
2:52 5 - Hydrate properly
3:35 The best electrolyte supplement

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.