The shoulders, known for their exceptional flexibility, often present mobility limitations for many individuals. Understanding the intricate components of our shoulders can help us understand any restrictions we might experience with this joint.

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8 Shoulder Stretches - 2 Sets for 60 Seconds

00:00 - Understanding our Shoulders
00:32 - Upward Rotation
1:03 - Horizontal Hang
1:55 - PECS
2:20 - Prone Pec Stretch
2:55 - LEVATOR
3:20 - Assisted Levator Scap Stretch
4:01 - BICEP, ANTERIOR DELT & PEC MAJOR
4:27 - German Squat
5:20 - Notes from Trevor
5:39 - ROTATOR CUFF
6:01 - Sleeper Stretch
7:03 - Broomstick Subscap Stretch
7:40 - Band Supraspinatus Stretch
8:37 - Side Lying Windmill
9:42 - Plank
10:26 - Trevor Wrap-Up


The shoulders stand out as the most flexible joints in our body. However, despite their remarkable flexibility, many of us encounter limitations with our shoulder mobility. Diving into the complex components of our shoulders can greatly assist in comprehending why our mobility might be restricted in this area. Trevor provides EIGHT different stretches for us to try, helping us pinpoint and address potential shoulder issues through practice.