We need a strategy to face low motivation. Number one is we need some movement to get our blood flowing and nourish our joints... from there we can start to build a more structured routine with cardio and strength.

PROGRAMS:
Best Follow-Along Routines ► https://guided.strengthside.com
90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro...
Master Mobility ► https://strengthside.com/products/mas...

FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletpr...

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Strength Side ►   / thestrengthside  


Ever experienced that struggle of knowing you should be working out but lacking the motivation? Josh shares his insider knowledge on staying consistent regardless of his mood. His tips are like a shot of energy, giving you the boost you need to go seize the day! This is Josh's 3 step approach to training when you're low.

00:00 - Low Motivation Philosophy
00:31 - Step 1: Follow Along with This
08:10 - Step 2: Go For A Walk
08:43 - Step 3: Max Effort
09:39 - Screenshot Routine