Do you realize that the majority of knee pain is caused by a hip weakness or a flat foot?

A weak hip or a flat foot (fallen arch) increases the pressure on the knee, causing pain.

In this video, I demonstrate two tests to you, the One-Legged Squat test and the Wet Foot test that will help to determine the origin of your knee pain.

I will also demonstrate exercises and solutions for both.


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Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!


Time Stamp

00:00 Introduction
00:43 One-Legged Squat Test
01:43 Wet Foot Test
03:24 Strengthening Exercises Hip
07:15 Strengthening Exercises Knee
12:26 Outro


Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!

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Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk


#Knee pain #knee exercises #knee stretching

Thank you for watching my video: Knee Pain? Have you checked your Hips and Feet?

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