Welcome to our channel! In this video, we're sharing essential tips on how to avoid unhealthy foods before and during Ramadan, ensuring you maintain your health and energy throughout this holy month. We'll discuss effective strategies to make nutritious choices, manage cravings, and stay on track with your fasting goals. Whether you're fasting for spiritual reasons or looking to adopt a healthier lifestyle, these tips will support you in making mindful food choices during Ramadan and beyond. Don't forget to subscribe for more helpful tips and guidance on leading a healthy lifestyle!

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