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7 Day Water Fast NO FOOD FOR A WEEK | Dr. Zyrowski's Transformation is where I share my experience with a 7 day water fast and how it improved my health.

A 7 day water fast with exercise is a topic that we need to get clear on. Many people feel tough by going and doing a water fast and then hitting the gym as if its a badge of honor. The truth is that when doing a 7 day water fast the goal is to rest during this time and allow for the body to heal. The goal should not be to show people how tough you are and go lift weights in the gym when you havent eaten in days.

The 7 day water fast transformation is truly amazing. Many people will do short term fasts for weight loss but usually people who are doing 7 day water fasts are doing it for a greater purpose. That is to reverse a condition, solve a health problem, or they are using it for disease prevention. For people who have dementia or cancer that runs in their family it is important to utilize tools like fasting that increases autophagy in order to skyrocket their health.

There are some people who are interested in 7 day water fast fat loss. This is a worthy goal too because fasting will certainly help you burn that fat off. When fasting you are literally in a fat burning state for days. Your body is using the fat in order to fuel the body. Therefore throughout the fast you will have quite a bit of weight loss.

How to water fast for a week starts with the proper strategy. It is so important to make sure that when doing a water fast you consult with your doctor. It is also important to make sure you get proper rest, movement, and that you get proper water intake. It is also important to spend your time resting and not do the water fast during a stressful time in your life.

The best way to break water fast is to utilize steamed cruciferous vegetables. Not only are they nutrient dense but they also contain good amounts of fiber that will be healthy for the gut microbiome. At this time I also like to use probiotic rich foods in order to get good amounts of probiotics in the gut. It is helpful and 100% necessary in order to improve gut health. Eating foods like sauerkraut, kimchi, homemade kombucha. This is all good in order to improve immune and gut health.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.