To be healthy it is necessary to MOVE. To MOVE safely and well it is necessary to have a stable spine from a strong core.

These exercises when done regularly will guarantee a strong core that helps to keep the spine and the nervous system functioning at their best.

These exercises are the regular "flossing" for your spine. When done regularly (2-7x/week) it will help to maintain the results from your Corrective Care.

Intro: (0:00)
Cat-Camel: (01:49)
Up-Down Down-Dog: (03:10)
Reach Back: (04:00)
Fire hydrant: (5:15)
Clamshell: (7:00)
Leg lift: (7:55)
Modified Side-planks: (8:48)
Deadbug: (9:34)
Bird-dog: (10:51)
Squat: (12:05)
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We believe you are meant to be healthy ... you just have to know how to meet the requirements: nutrition, movement, healing and an optimal Brain-Body Connection.

If you live or work in downtown Toronto, or beyond, and want to learn more about how you can MOVE, FUEL and RESET your body better, subscribe to the Dr. Alex Ritza YouTube channel.
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Dr. Alex is currently accepting new practice members at the Toronto Corrective Chiropractic in downtown Toronto - 600-890 Yonge Street Toronto
416-920-7275 to book a Complimentary Case Review

For more information contact Dr. Alex and join his following

E-mail: [email protected]
Url: www.dralexritza.com
Facebook:   / dralexritza  
Instagram:   / dr.alexritza