Learn the Small, Specific, Stacked Method in 7 Minutes!

DTS - Casey Zavaleta Introduction

DTS Fitness Education - Get to Know Us

How to Personalize the Bench Press Grip

Unilateral Offset Press

Bench Press Drill to Keep Shoulders Retracted

Screening for Flexion Intolerance

Steps 1-3 of the DTS General Band Sequence

Ankle Distraction

Shoulder Stability with Kettlebell

Drill to Train KB Swing "Slingshot Start"

Drill to Train KB Swing Path

Banded Extension Drill for the KB Swing

How to Engineer Out Spine Motion

Deadlift Anthropometrics

How to Teach the Hip Hinge

How to Optimize Use of the Hips in a Deadlift

FIX for Losing Neutral Spine in BB Deadlift

FIX for Not Using Legs During Bench Press

FIX for Squatting the KB Swing

FIX for Leg Too High in Bird Dog

[DTS Striking Fundamentals] Hand Wrapping Tutorial

KB Arm Bar Progressions

Closed Chain Get Up Progression

An Underrated Fix for Low Back Pain

Andrea Ducane: Your coordination is lacking

Andrea Ducane: No Glutes. No Engine.

Andrea Ducane: "Move or die."

Andrea Ducane: Move often and live longer (full length)

Michol Dalcourt: Move often, move well, move differently. (Full Podcast)