Dr. Alex Ritza
10.3K subscribers
7:56
Cycling Wedges | Cleat Shims | Do I Need Wedging In My Cycling Shoes
Dr. Alex Ritza
32 views • 23 hours ago
7:55
Back Hump Exercises and Posture Fix | KyphosisTreatment Toronto
Dr. Alex Ritza
555 views • 5 days ago
3:08
The Best Rhomboid Stretch | Rhomboid Pain Relief Toronto | Rib Joint Pain Relief Toronto
Dr. Alex Ritza
772 views • 12 days ago
9:30
Rhomboid Pain Relief and Shoulder Blade Pain Relief | Stretches that work for rib cage pain relief!
Dr. Alex Ritza
2.4K views • 1 year ago
5:49
Back Pain Relief With A 3 Step Simple Stretching Routine And Ergonomic Routine
Dr. Alex Ritza
225 views • 1 year ago
6:18
Low Back Pain From Back workout, Squats, OR Deadlifts FIX
Dr. Alex Ritza
53 views • 1 year ago
10:23
Should I Get A MRI For My Painful Shoulder?
Dr. Alex Ritza
499 views • 1 year ago
6:16
Back Of The Head Pain Relief | Neck Headache Relief and Tension Headache Relief
Dr. Alex Ritza
1.9K views • 1 year ago
6:10
How to relieve back pain on a plane and How to relieve back pain while driving
Dr. Alex Ritza
553 views • 1 year ago
12:07
How To Protect My Spine - Corrective Exercise Stage 1
Dr. Alex Ritza
212 views • 1 year ago
19:57
Hell Of The North 2021 Toronto Road + Gravel Race
Dr. Alex Ritza
1.3K views • 2 years ago
13:45
Corrective Exercises Stage 2 V.2 | Corrective Care | Dr Alex Ritza
Dr. Alex Ritza
279 views • 2 years ago
1:59
Back Of The Shoulder Stretch | DOOR KNOB stretch for tightness in the back of the shoulder
Dr. Alex Ritza
913 views • 2 years ago
9:23
Stretches For Tight Glutes / Butt and Low Back | Low Back and Glute Tightness Relief
Dr. Alex Ritza
327 views • 2 years ago
28:58
Shoulder Impingement Rehab Exercises | A Complete Guide For Shoulder Impingement Home Exercises
Dr. Alex Ritza
698 views • 2 years ago
8:32
FIX MY BAD POSTURE AND UPPER BACK PAIN RELIEF
Dr. Alex Ritza
383 views • 3 years ago
14:03
Touch my toes! | Hamstring and Spine Flexibility Routine To Learn To Touch Your Toes
Dr. Alex Ritza
5.7K views • 3 years ago
9:27
How To Recover From Workouts And Stress Better With These Six Strategies
Dr. Alex Ritza
98 views • 3 years ago
9:27
Is Forward Head Posture Bad | Can (AND HOW) You Fix It
Dr. Alex Ritza
255 views • 3 years ago
5:17
Should I Get A Standing Desk | Do Standing Desks Help With Pain? | How Do I Set Up A Standing Desk?
Dr. Alex Ritza
180 views • 3 years ago
10:53
Is The Whoop 3.0 Worth It? Can The Whoop Make You Healthier And More Fit ??
Dr. Alex Ritza
548 views • 3 years ago
6:14
What To Do Before Bed For Better Sleep | Building A Prebed Routine
Dr. Alex Ritza
230 views • 3 years ago
11:50
How Stress Can Create Spine Problems, Makes Pain Worse And What To Do About It
Dr. Alex Ritza
164 views • 3 years ago
14:32
Does The Whoop Work And How Accurate Is It | Is The Whoop Worth It For Me?
Dr. Alex Ritza
639 views • 3 years ago
7:07
Tension Headaches Pain Relief And This Difference From Having A Migraine
Dr. Alex Ritza
1.5K views • 3 years ago
14:13
Exercises To Fix A Winging Shoulder Blade And Fix Scapular Dyskinesia To Help Relieve Shoulder Pain
Dr. Alex Ritza
49K views • 3 years ago
20:16
Pain Relief Waking Up With Low Back Pain | My FIRST TIME With Low Back Pain and What I Did to Fix
Dr. Alex Ritza
214 views • 3 years ago
9:30
Do Massage Guns Work And Should I Buy A Massage Guy | Chyrobolt 2 Initial Impression
Dr. Alex Ritza
1K views • 3 years ago
13:57
How to pick the best home office chair and an Ikea Chair Vs Herman Miller Chair Showdown
Dr. Alex Ritza
39K views • 3 years ago
24:29
How to Foam Roll | A Home Full Body Foam Rolling Routine
Dr. Alex Ritza
611 views • 4 years ago
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