Anna Aiken with A Squared Fitness provides an excellent instructional video on the best stretches for Senior Citizens. Daily stretching is important to open up the body and increase range of motion.


You can find more information about senior care at: https://seniordirectory.com/


For information about fitness, nutrition, and wellness for individuals 55+:
https://activeaging.com/


To schedule a personal training session with A Squared Fitness:
https://www.asquaredfitness.com/