Breathing Exercise to Open Diaphragm using humming and om chant with Annie Thoe, Feldenkrais Practitioner. Improve ease in breathing, loosen back and rib cage, deeply relax and energize body. Helps improve sitting posture.

This is an excerpt from Vital Breath Class #4- the entire Vital Breath Series covers many breathing exercises adapted from Feldenkrais Method®, Pranayama and other Ayurvedic practices, Qigong and more to improve ease of breathing, oxygen absorption, energy level, improve and open sinus cavities for nitric oxide production, and deeply relax your nervous system.

This lesson prepares you for the next series of lessons and practices to improve the function of your back: Vital Back

To register for a live online class or to get the full recording of Vital Breathing lessons, go to www.sensingvitality.com