In this episode of Five Minutes of Freediving, Anna 'Nusy' Horvath shows us diaphragm stretching exercises for freediving that you can do at your own home to improve the flexibility of the diaphragm and the rib cage, which are important to protect your lungs when you are diving at depth. These exercises will also help you improve the vital capacity of your lungs and help you better manage contractions during your breath holds. Enjoy and happy stretching!

Learn more about Nusy: https://molchanovs.com/blogs/our-athl...

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We have launched this new series to give freedivers quick access to specific training exercises and tips to improve your freediving. Our collaborators are divers from all around the world who have spent significant time developing their own training tools

Every 2 weeks, we’ll be releasing a new episode of Five Minutes of Freediving for you to pick up quick exercises, tips and more to improve your freediving.

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The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.

Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.

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