Best Vital Breathing techniques for Covid-19 to clear sinuses for easier breathing using self-massage and many other approaches such as Feldenkrais Method®, Pranayama yoga breathing and techniques to improve nose breathing and breath hold with Buteyko Method approaches, nitric oxide breathing exercise, alternate nostril breathing techniques, humming and mindful movement.
Annie Thoe, Feldenkrais Teacher teaches self-help tools to help build immune system, breath more effectively through your nose to absorb more oxygen and produce more Nitric Oxide within your nose which studies have shown helps as anti-bacterial, anti-viral, anti-fungal. Covid-19 affects the lungs and immune system. Learn tools to build up your immune system, relax and reduce stress with helpful breathing practices and exercise for nitric oxide production.
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Resources and references used for this class below:
Nose breathing and Corona virus articles:
https://www.webmd.com/lung/news/20200...
https://clinicaltrials.gov/ct2/show/N...
see Patrick McKeown at http://oxygenadvantage.com/
/corona-virus

Nitric Oxide articles
https://www.lviglobal.com/wp-content/...
https://www.lenus.ie/bitstream/handle...
Adapted from Graham T (2012)
https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pubmed/8...
Nitric Oxide increased 15-fold during humming compared with quiet exhalation.
https://www.atsjournals.org/doi/full/...