Follow my demonstration with extensive instruction (and anatomy pix) to release tender and tight muscle knots in your neck, upper back and shoulder blades using a cane device. Brand names for the cane include Theracane, Body Back Buddy and many more. Breathwork is extra helpful with this technique - exhale as you apply pressure with the cane and visualize releasing tension.

Timestamps
0:00 Intro
1:26 Cane ('Theracane', 'Body Back Buddy') overview
3:27 Upper Trapezius
7:13 Levator Scapulae
9:41 Rhomboids and Middle Trapezius

Key Product Links:
Body Back Buddy: http://www.amazon.com/dp/B00PJ92IWK/r...
Theracane: http://www.amazon.com/dp/B00TQJHVS0/r...
As an Amazon Associate, I earn from qualifying purchases

Relevant videos:
Trigger point release in suboccipitals using two tennis balls:    • Trigger Point Release for SUBOCCIPITA...  
Trigger point release in the back of the legs and feet using a cane devic:    • Trigger Point Release in the Hamstrin...  
Trigger point release using a tennis ball:    • Trigger Point Release with a Tennis B...  
And this one using just your fingertips:    • Trigger Point Release | Upper Trapezi...  

Groove EasySleeper Pillow Review:    • Will the Groove Pillow Get Rid of Nec...  

Body Back Buddy cane (with bonus massage stick!): https://amzn.to/3PmT7Xv
I don't receive income from this link. I want to provide quick access to this resource to help you benefit from this fantastic technique ASAP.

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.