scalene massage techniques, scalene massage trigger point, scalene massage therapy, self massage for neck pain

In today's video we look at SELF-MASSAGE FOR SCALENES: Thoracic Outlet Syndrome (TOS), Tigger Points & Postural Imbalance

This video covers basic anatomy of the anterior neck and simple techniques for addressing your scalene muscles.

These techniques would be useful for:
*Thoracic Outlet Syndrome (TOS)
*Nerve Pain in Arms
*Trigger Points
*Referral Pain in Arms
*Postural Imbalances
*Dysfunctional Breathing Patterns

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VIDEO CHAPTERS
0:00 Intro
0:27 What Are the Scalenes?
3:14 Scalenes Self-Massage
19:55 Closing Words
20:13 Like & Subscribe
20:18 Self-Massage for Anxiety Relief
20:32 BE Light Community
20:43 Buy Me a Coffee
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