How to STOP Approval Seeking | A Monk's Perspective

A common issue that many people struggle with is regarding the need to seek approval from external sources. We do this through praise and validation. In this video, I wanted to share my perspective and give you some practical tips of how you can cultivate an internal system by validating yourself. I find that this takes practice, but it's well worth it in the long haul. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth

Timestamp

0:00 Intro
5:14 What if you still get attached?
8:10 Any good journal prompts?
10:03 Anything else on this topic?
13:12 How do you personally not attach?

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Thanks for watching.