Today’s video covers three stretches, which are designed to help improve shoulder mobility by targeting three of the most common shoulder limitations (flexion, external rotation and internal rotation). Deficits in shoulder range of motion are often associated with pain and injuries to the shoulder joint or surrounding muscles, including the rotator cuff, and can limit one’s ability to complete many daily life tasks.

If you have pain or have suffered an injury and think you may have lost shoulder range of motion, give the stretches in this video a try.

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Please remember my posts are intended to be educational and not a replacement for actual care. If you have pain or are experiencing functional limitations, please see your local rehab provider.