Want to rehab your shoulder without surgery? Try these exercises, including modifications and progressions, to restore range of motion and facilitate healing.

Timestamps:
0:00 Intro
2:24 Posture Correction
2:51 Bilateral Shoulder Blade Squeeze
3:22 Bilateral Shoulder External Rotation Active Range of Motion
4:03 Shoulder Flexion Active Assisted Range of Motion with Dowel
4:42 Progression to Shoulder Scaption and Abduction Active Assisted Range of Motion with Dowel
5:17 Upper Trapezius Stretch
6:25 Activity Recommendations for Optimal Recovery
7:25 Return to Sport Recommendations

Stretching Dowel/Stick:
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When you're able to perform these exercises easily and you're able to lift your arm without pain (or minimal pain), you may be ready to move on to strengthening. Check out this video to test your range of motion and strength, and move on to progressive strengthening:    • Rotator Cuff Strengthening | Shoulder...  .

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Check out the other videos in my shoulder rehab playlist:    • Shoulder Rehab  

** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.