Here’s 5 exercises to improve shoulder range of motion, and 3 tests to check your shoulder mobility. Improving your shoulder range of motion is important to prevent shoulder injury, improve shoulder performance in sport, and to recover fully from Frozen Shoulder. You can do these shoulder mobility exercises at home with no more equipment that just a bottle of water (to use as a light weight). A tight shoulder capsule, and contracted shoulder muscles, will predispose you to Rotator Cuff injury, shoulder bursitis, and shoulder impingement, so these exercises should form part of your shoulder routine if the tests show restricted mobility.

0:00 Intro
0:12 How to TEST your shoulder range of motion
1:02 How to increase Internal Shoulder Rotation
2:35 How to increase External Shoulder Rotation
3:30 How to increase Shoulder Flexion
4:42 How to increase Horizontal Shoulder Adduction
5:17 How to increase Shoulder Abduction
5:42 For gym junkies
5:57 BLOOPERS

#bodyfixexercises #shouldermobility #shoulderpain