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Are you diagnosed with patellofemoral pain syndrome aka PFPS? Do you have kneecap pain? Are you looking for a place to get started? Here are three exercises that you can use to find knee pain relief with Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive. This video will be helpful if you have patellofemoral arthritis too as they can go hand and hand. It is so important to strengthen your quads with a straight leg raise, backwards walking, and tackle your hamstrings with a deadlift. Together, these can help you with patellofemoral pain syndrome treatment!

Learn more about the Arthritis Adventure Blueprint: https://www.arthritisadventure.com

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.