Dr. Rowe shows what to do if you woke up with neck pain, especially if you can't turn or move your head due to stiffness.

We're going to go over easy exercises that are going to help loosen up tight muscles, and give relief within seconds.

All of the exercises work just a little bit differently. To get the best results, go through them all and use what works best for you.

Watch now and get rid of stiff neck pain from sleeping wrong!

Chapters:
0:00 Intro
0:46 Muscle Release
4:41 Muscle Activation
7:33 Towel Method

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #neckpainrelief #stiffneck