Dr. Rowe shows how to quickly relieve arthritic hip pain at home.

Osteoarthritis (or wear and tear arthritis) of the hip tends to cause pain by creating muscle tightness, joint stiffness, and hip weakness over time. This video will help address each of these in separate parts.

To get the best results, make sure to go through all parts and exercises and use what works best for you.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick hip pain relief... even in as little as 30 SECONDS!

Watch now and get rid of hip arthritis pain at home!

Chapters:
0:00 Intro

PART ONE: Hip Pain Relief Exercises
0:58 Outer Hip Pain
3:45 Inner Hip Pain
5:58 Anterior Hip and Leg Pain
7:14 Hip Rotation

PART TWO: Hip Strengthening
8:34 3D Birddog
10:59 Planking Bridge

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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