Today's Plantbased, Not Perfect podcast episode is all about weight loss. It is one of the top questions I receive so I wanted to share my insight, research and tips and tricks to help you lose weight and/or naturally maintain a lean body as the steps to achieving both are the same.

TOPICS COVERED:
Digestion Tips & Tricks
Eating Alkaline vs. Acidic
WFPB vs. Processed Vegan
The order you eat
80/20% Rule
Food Freedom, not counting calories and macros
Low Oil / Fats
Time Restricted Fasting
Movement (which workouts to do for weight loss)
Changing your mindset