Intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. Most people understand intermittent fasting as a weight loss intervention. Fasting for short periods of time helps people eat fewer calories, which may result in weight loss over time (1Trusted Source).However, intermittent fasting may also help modify risk factors for health conditions like diabetes and cardiovascular disease, such as lowering cholesterol and blood sugar levels

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