Today, you're going to learn from a mental health expert 3 ways to overcome adversity. Life rarely goes as planned, and yet even though we know this rings true— we may have a terribly difficult time adjusting to these unexpected transitions in our lives. Sometimes the change is good, sometimes it is devastating, but one thing for sure is that it typically comes with some life lessons that we can’t ignore.

Join us in this episode with Ruth Trigonis, a mental health professional working in the field helping individuals navigate through life's challenges. Ruth is no stranger to these circumstances in her personal life and gets to face these challenges together directly with her clients— helping them best champion through by gathering life lessons to propel them into a better future. Let’s see what she feels are the three most important lessons to overcome adversity.

0:00 Introduction to Interview
0:30 News Update on Dr. Jean Maria Arrigo's Legacy
2:50 Kyle Introduces Dr. Ruth Trigonis-Quesada to the Show
4:56 Challenges Of Working In Mental Health Space
7:03 Dr. Ruth's Advice On Overcoming Adversities
13:12 MedCircle Live Workshop Teasers

⬇️ Read Dr. Arrigo's Article Here ⬇️
https://www.washingtonpost.com/obitua...

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⭐ Learn About Ruth:
https://www.psychologytoday.com/us/th...

📥 Submit questions for our Doctors’ to answer during upcoming workshops: https://watch.medcircle.com/community...

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About MedCircle:
Comprised of the world’s most accredited doctors, MedCircle provides engaging video series and interactive workshops to educate you on the topics that matter most to you and your loved ones. We offer members real-time strategies for reducing anxiety and navigating life’s most challenging situations.

#mentalhealth #adversitytotriumph #adversity