ACID REFLUX ... WOW it can really hurt!! ❤️🔥

In this video I give you some really simple 'HACKS' that you can introduce into your day RIGHT NOW to help STOP Acid Reflux NATURALLY.

The theory in Part 1 explained how important the DIAPHRAGM muscle (our MAIN breathing muscle) is to allowing the smooth transport of fuel to our guts.

In this video - Part 2 - we look at some basic exercises that will free up the diaphragm, improve your breath capacity and ultimately FIX your ACID REFLUX symptoms !!

Get set to BREATH even better than before !!

Take care

Rob

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