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Heartburn and reflux are major problems for so many people. At least 10 percent of Americans have episodes of heartburn every day and 44 percent have symptoms at least once a month. So why are we suffering from reflux? What is the cause? Is it something we are doing or something we are eating? Is there some other factor that’s driving this epidemic?

In today’s episode of my series I’m calling Health Bites, I discuss simple actions you can take to uncover the root cause of your reflux, the problem with acid-blocking drugs, and more.

This episode is brought to you by Paleovalley and Athletic Greens.

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