I've spent hundreds of hours and thousands of dollars researching products and techniques that increase Heart Rate Variability (HRV), vagal tone, and Body Battery. This channel aims to be your go-to source for information on decreasing stress, anxiety, and depression by increasing your heart rate variability. I hope you will join me and subscribe to my channel. I wish you the best in your journey towards vibrant health and resilience.

My favorite way to continuously measure Heart Rate Variability is via the Lief HRV tracking wearable: https://getlief.com/​ use code HRVHACKERS to get 10% off your order. Video review:    • Lief Review: Improve your Breathing a...   Use it to track and improve your anxiety, depression, HRV and Vagal Tone throughout the day.

My favorite (passive) vagus nerve stimulator is the Apollo Neuro. Review and promo code in description here:    • Video  

If you have sleep and stress issues, a very effective wearable to consider is the Touchpoints Wearable. and promo code in description here:    • Reduce Your Stress by 70%!? My Verdic...  

Note: I may earn commissions for purchases made through these links.

NOT Medical Advice: check with your doctor before implementing anything on this channel