This video explains what is a good Heart Rate Variability for your age and gender. These results cover any wearable's HRV including Garmin, Apple Watch, Whoop, Biostrap, and Oura ring. It also discusses why you shouldn't really be comparing your HRV scores to that of others', including Bryan Johnson.

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Study on HRV referenced in video:
https://www.researchgate.net/publicat...

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NOT Medical Advice: check with your doctor before implementing anything on this channel