A daily follow-along exercise routine to eliminate carpal tunnel numbness, tingling, and pain! Carpal tunnel syndrome stretches and exercises led by a doctor of physical therapy to help your hand and wrist feel better fast. Alleviate hand numbness and pain without surgery with these effective exercises.

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WHAT IS CARPAL TUNNEL SYNDROME?
Carpal tunnel syndrome, or CTS, is a condition that can develop in your wrist that causes numbness, tingling, and pain in your fingers, especially the thumb, index, and middle fingers. Sometimes, it feels like your hand is playing a never-ending game of "falling asleep." And let's not forget about the lovely sensation of weakness that accompanies CTS, making it oh-so-fun to hold things or grip a steering wheel.

WHAT CAUSES CARPAL TUNNEL SYNDROME?
You can blame this lovely condition on your median nerve. This nerve runs through a narrow passage called the carpal tunnel in your wrist, which can get all cramped and squished. When that happens it can cause the numbness, tingling, pain, and weakness into your hand.

The usual culprits behind why this nerve gets irritated are repetitive hand movements, like typing on a keyboard all day or performing assembly line work. Sometimes, it's due to an injury or inflammation in the wrist area.

HOW TO TREAT CARPAL TUNNEL
Now, here's the good news: exercise and stretching can come to the rescue! When your hands and wrists feel like they're trapped in a never-ending prison of discomfort, gentle exercises can help alleviate the pain and improve your overall condition.

Stretching exercises for the wrists and hands can increase flexibility and reduce tension, giving your median nerve some much-needed breathing room. Regular exercise also helps strengthen the surrounding muscles, which provide support and stability to the wrist joint.

That’s EXACTLY what I want to share with you in this video today! This is a simple, 8-minute follow-along routine to reduce irritation on your nerve, improve the motion at your wrists, and eliminate your carpal tunnel symptoms!

BEST EXERCISES FOR CARPAL TUNNEL SYNDROME

Intro
What is Carpal Tunnel?
Active Motion Exercises
Stretches
Tendon Glides
Nerve Glides
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