ZHealthPerformance
104K subscribers
5:42
Falls & Drugs (Everyone Should Know the Risks)
ZHealthPerformance
549 views • 12 days ago
6:53
Better Ankle Strength for Fall Prevention (This Exercise Is Vital!)
ZHealthPerformance
1.9K views • 2 weeks ago
8:31
Prevent Injury From Falls (Critical Arm Strength Exercises!)
ZHealthPerformance
1.4K views • 3 weeks ago
6:21
Hearing Loss Can Be Connected to Dementia, Depression, & Falls (Critical Info)
ZHealthPerformance
990 views • 1 month ago
6:06
Headaches in Kids? (The Eyes Matter!)
ZHealthPerformance
614 views • 1 month ago
6:16
Eye Fatigue? Here's a Reason Why!
ZHealthPerformance
2.5K views • 1 month ago
4:39
Fall Prevention: One Key Exercise!
ZHealthPerformance
1.9K views • 2 months ago
8:05
Mastering Blue Light: Prevent Eyestrain & Sleep Better Tonight
ZHealthPerformance
1.4K views • 2 months ago
6:32
Revitalize Your Eyes and Combat Computer Vision Syndrome with High-impact Eye Exercises
ZHealthPerformance
2.5K views • 2 months ago
9:16
The Science-Backed Approach to Defeating Computer Vision Syndrome and Keeping Your Eyes Happy
ZHealthPerformance
2.3K views • 2 months ago
7:05
How to Decrease Neck Pain & Stiffness (One Key Exercise!)
ZHealthPerformance
2.9K views • 2 months ago
5:35
How To Minimize Mid-Back Pain (3 Minute Isometric Exercise)
ZHealthPerformance
2.3K views • 3 months ago
4:40
Low Back Pain Relief with Isometrics (1 Powerful Exercise)
ZHealthPerformance
3.4K views • 3 months ago
7:43
How To Deal With SI Pain (Takes 3 Minutes!)
ZHealthPerformance
4.1K views • 3 months ago
7:58
Concussion Rehabilitation (4 Vital Areas to Address!)
ZHealthPerformance
762 views • 4 months ago
8:46
Holiday Stress Relief (My Personal Tension Relieving Routine!)
ZHealthPerformance
1.4K views • 4 months ago
8:57
Isometrics for Strength or Size (Different Protocols for Different Results!)
ZHealthPerformance
4.1K views • 5 months ago
4:32
How To Make Isometrics Better (Long vs. Short Muscle Length Matters!)
ZHealthPerformance
2.7K views • 5 months ago
5:06
How To Use Isometrics For Nerve Or Joint Problems (Different Types of Isometrics Matter!)
ZHealthPerformance
4.1K views • 5 months ago
5:55
Overcoming vs. Yielding Isometrics (What They Are and Why It Matters!)
ZHealthPerformance
5.3K views • 5 months ago
21:28
How To Build Better Ankle Mobility (Key Exercises Demonstrated & Explained!)
ZHealthPerformance
3.8K views • 6 months ago
4:45
How To Breathe For Better Movement (One of My Personal Favorites!)
ZHealthPerformance
2.9K views • 6 months ago
7:42
The Fear of Falling Causes Falls (A Key Exercise to Overcome the Fear!)
ZHealthPerformance
2.8K views • 7 months ago
5:42
Fall Prevention Essentials (Training the Eyes & Inner Ear!)
ZHealthPerformance
2.5K views • 7 months ago
7:12
How to Quickly Improve Balance (Key Brain-Based Techniques!)
ZHealthPerformance
3.6K views • 7 months ago
6:05
Balance & Fall Prevention Basics (Don't Skip These Steps!)
ZHealthPerformance
2.3K views • 7 months ago
7:38
Build Better Balance (Key Exercises!)
ZHealthPerformance
4.5K views • 7 months ago
5:22
Breathing vs. Mindfulness Meditation (Which Should You Do?)
ZHealthPerformance
3K views • 8 months ago
6:08
4 Ways to Develop BETTER Grip Strength (My Favorite Brain-Based Exercise!)
ZHealthPerformance
5.8K views • 8 months ago
4:15
How To Build Endurance With Brain Training
ZHealthPerformance
4K views • 10 months ago
Load More