Ketone supplements have been getting a lot of buzz lately, especially with world tour team reportedly using them. What does the science have to say about ketones though? Will they actually improve both performance and recovery?

Videos on the ketogenic diet:
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   • Could Emily Batty's Diet be the Reaso...  

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Studies used in this video:
https://academic.oup.com/advances/art...

https://journals.humankinetics.com/vi...

https://physoc.onlinelibrary.wiley.co...

https://www.frontiersin.org/articles/...

https://physoc.onlinelibrary.wiley.co...

https://link.springer.com/article/10....

https://www.sciencedirect.com/science...

https://www.frontiersin.org/articles/...

https://cdnsciencepub.com/doi/abs/10....