𝗗𝗼𝗻'𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗻𝗮 𝗟𝘂𝗶𝘀𝗮'𝘀 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝘀𝗮𝗹𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿! ❤️ 𝗕𝘂𝘆 𝗼𝗻𝗲, 𝗴𝗲𝘁 𝗼𝗻𝗲 𝟲𝟬% 𝗼𝗳𝗳: https://shop.analuisa.com/bf21-health... Here is what I eat in a day on the keto diet. I am having jaw surgery in a couple of weeks so this is going to be one of the last videos for a while where I am eating solid food… If you want to follow along with my jaw surgery recovery I will be posting updates on my vlog channel:    / morekait  

Mentioned:
Electrolytes https://hckait.com/lmnt

Iodine https://hckait.com/iodine

Magnesium (10% off: KAIT10) https://hckait.com/magtein

Collagen (15% off: HCK15) https://hckait.com/collagen

Blender https://amzn.to/3Jb92Fv

Wild caught salmon + pasture raised pork (15% off: KAIT15) https://hckait.com/butchercrowd

Air fryer/pressure cooker https://amzn.to/3zFqFue

Ghee (10% off: KAIT10) https://hckait.com/cellsquared

Non-toxic, non-stick cookware https://hckait.com/caraway

Blue light blockers + sleep mask (15% off: HCK15) https://hckait.com/boncharge

Where I get my music :) https://hckait.com/epidemicsound

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☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆
Insulin Resistance Masterclass + Meal Plan
https://hckait.com/IRmasterclass

Other programs
https://hckait.com/coaching

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☆ 𝙈𝙊𝙍𝙀 ☆
Support the channel and get extra perks! ❤
https://hckait.com/join

My second channel
   / morekait  

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☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆
TikTok https://hckait.com/tiktok
Instagram https://hckait.com/instagram
Twitter https://hckait.com/twitter
Facebook https://hckait.com/facebook
Pinterest https://hckait.com/pinterest
Website https://healthcoachkait.com

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☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆
BEEF LIVER CAPSULES
10% off: KAIT10 https://hckait.com/grasslandnutrition

COLLAGEN POWDER
15% off: HCK15 https://hckait.com/equipcollagen

REAL SALT
15% off: KAIT15 https://amzn.to/4bgF1C7

BLUE LIGHT BLOCKING GLASSES
15% off: HCK15 https://hckait.com/boncharge

RED LIGHT THERAPY
15% off: HCK15 https://hckait.com/hive

ELECTROLYTES
15% off: KAIT15 https://hckait.com/sodiielectrolytes

DNA ANALYSIS + ONLINE LAB TESTS
https://hckait.com/selfdecode

CONTINUOUS GLUCOSE MONITOR
$50 off: https://hckait.com/nutrisense

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Song: Nekzlo - Pink Ocean (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:    • Video  

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Ana Luisa.

Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#keto #ketodiet #bulletproofcoffee