Here is what I eat in a day while doing (flexible) intermittent fasting. While I do fast for 16 hours most days, some days I fast longer and sometimes shorter depending on what my body needs. Intermittent fasting has a lot of benefits that go beyond weight loss. This video shows the low carb, keto meals I eat in my feeding window. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

Coffee machine
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Turkey Bake recipe
https://kalynskitchen.com/low-carb-tu...

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#whatkaitate #intermittentfasting #ketodiet