I have been wearing a CGM for the last two weeks and using the Nutrisense app to track my blood sugar 24/7. This has given me a lot of insight into how my keto diet impacts my blood sugar. $𝟱𝟬 𝗼𝗳𝗳 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀 𝗴𝗹𝘂𝗰𝗼𝘀𝗲 𝗺𝗼𝗻𝗶𝘁𝗼𝗿𝘀 𝘄𝗶𝘁𝗵 𝗡𝘂𝘁𝗿𝗶𝘀𝗲𝗻𝘀𝗲: 𝗞𝗔𝗜𝗧𝟱𝟬 https://hckait.com/nutrisense 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

——————————————————————————

☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆
Insulin Resistance Masterclass + Meal Plan
https://hckait.com/IRmasterclass

Other programs
https://hckait.com/coaching

——————————————————————————

☆ 𝙈𝙊𝙍𝙀 ☆
Support the channel and get extra perks! ❤
https://hckait.com/join

My second channel
   / morekait  

——————————————————————————

☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆
TikTok https://hckait.com/tiktok
Instagram https://hckait.com/instagram
Twitter https://hckait.com/twitter
Facebook https://hckait.com/facebook
Pinterest https://hckait.com/pinterest
Website https://healthcoachkait.com

——————————————————————————

☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆
BEEF LIVER CAPSULES
10% off: KAIT10 https://hckait.com/grasslandnutrition

COLLAGEN POWDER
15% off: HCK15 https://hckait.com/equipcollagen

REAL SALT
15% off: KAIT15 https://hckait.com/realsalt

BLUE LIGHT BLOCKING GLASSES
15% off: HCK15 https://hckait.com/Bon Charge (formerly BLUblox)

RED LIGHT THERAPY
https://hckait.com/joovv

ELECTROLYTES
15% off: KAIT15 https://hckait.com/sodiielectrolytes

DNA ANALYSIS + ONLINE LAB TESTS
https://hckait.com/selfdecode

CONTINUOUS GLUCOSE MONITOR
$50 off: https://hckait.com/nutrisense

——————————————————————————

0:00 Intro
0:50 What are continuous glucose monitors?
3:01 Unboxing
3:19 How to put on a CGM
5:48 CGM prescription
7:53 CGM results
9:42 Why is measuring blood sugar important?
10:55 Glycemic variability
14:13 Cheat meal results
16:41 Assessing glucose response
19:34 Final thoughts

——————————————————————————

Song: Nekzlo - Pink Ocean (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:    • Video  

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Nutrisense.

Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#cgm #bloodsugar #keto