In this video, Best Frozen Shoulder Treatment | Shoulder Pain Relief Exercises at Home, I will demonstrate some really effective exercises for the frozen shoulder

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A Frozen Shoulder is a debilitation condition that can take up to 3 years to resolve. Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder.

In this video, I am demonstrating the Best treatment and exercises for a frozen shoulder. Always warm up your shoulder before performing your frozen shoulder exercises. The best way to do that is to take a warm shower or bath for 10 to 15 minutes. You can also use a moist heating pad or a damp towel heated in the microwave, but it may not be as effective.



Time Stamp

00:00 Introduction
00:35 Anatomy of the Frozen Shoulder
03:19 Effective Self Massage
04:21 Easy Exercises
07:33 Advanced Exercises
10:45 Outro

For more information, please visit:

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: 0044 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: 0044 (0) 1284 220202
https://www.fornhamchiropractic.co.uk

#shoulderpain #frozenshoulder #exercises

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