The Salamandere Exercise 4 : post covid is an iteration of the salamander exercise by Dr. Stanley Rosenberg that can be used in many ways to live a better life.

   • Salamander Exercise 3: Migraine Relief   Ep 3
   • Salamander Exercise 2: Overpressure   Ep 2
   • Salamander Exercise 1   Ep 1

#nervoussystem #wellness #unlocked #stress
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Dr. Renee Ostertag is an Award-Winning Speaker, Teacher and Presenter in the Health and Wellness Field. She is both a PT and Psychotherapist who focuses on Mind-Body Relationship Therapy. Dr. Renee believes that nervous system regulation is the key to freeing yourself from negative effects of trauma, lessening physical pain, and satiating the curious mind. Her focus is on eliminating pain without drugs, surgery or expensive procedures that keep you dependent on others to fix you!

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