Back pain relief is within reach. This simple exercise can bring relief if you suffer from pain on one side of your back. DR. Renee Ostertag demonstrates this simple exercise. #stretching #backpain #backpainrelief #backpainreliefexercises #nervoussystem #wellnesstips

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Dr. Renee Ostertag is an Award-Winning Speaker, Teacher and Presenter in the Health and Wellness Field. She is both a PT and Psychotherapist who focuses on Mind-Body Relationship Therapy. Dr. Renee believes that nervous system regulation is the key to freeing yourself from negative effects of trauma, lessening physical pain, and satiating the curious mind. Her focus is on eliminating pain without drugs, surgery or expensive procedures that keep you dependent on others to fix you!

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