7 ways to become emotionally independent

how to turn a setback into a comeback | 5 tips

How to Surrender & Let Go.

How to Validate Your Emotions | 6 Steps

How to Validate Yourself & Stop seeking External Validation

10 simple & effective self-care tips.

How to Expand Your Self-Awareness, Enlighten Yourself and Become more Spiritual | 4 Tips

Spiritual Hygiene, listening to God & Taking aligned action | 4 Lessons from the Venus Retrograde

How To Change Your Identity | 4 Steps

Why you (should) care about what other people think | How to become an independent thinker | 4 Tips

9 Tips to Improve Your Mental Well-Being | Notes on Healing

10 Things I Wish I Knew in My Early 20's.

How to ACTUALLY start living | 4 Tips

The Law of Detachment | How to Achieve Emotional Independence (Part 2)

How to Overcome Self-Sabotaging Behaviour | 5 Tips

How to Get out of Survival Mode | Trauma & the brain | 4 Tips

How to find your purpose in life | Tips to Find your Divine Purpose

How to Self-soothe | Self-soothing tips and techniques

How to Trust Yourself | Tips on Self-Trust

How to grow as a person | Personal Development Tips

Overcoming Perfection | Wreck this Journal | Part 1

How to feel your feelings | Processing Emotions

How to achieve emotional independence | 5 Tips

How to heal | Starting a Self Love Journey | 5 Tips

Relationships Red Flags and Lessons | Girl Talk | 6 Dating Tips |

Life After weight loss | How to maintain your weight loss| Nutrition and Weight loss Tips

Reset & Refresh with me | Self-Healing Routine | Getting unstuck

How I lost 15kg (30lbs) | Weight loss mistakes & 5 Tips | My journey

ATOMIC HABITS | One year later | Exercise, weight loss & mental health

THRIFT HAUL | a very chaotic wardrobe declutter session :)