"The most amazing feeling is realizing that your trauma is no longer making decisions on your behalf... we will experience many deaths and rebirths - healing means being at peace with that concept".

These 9 tips for well-being are basically my "bible" - these are the things that I now know and practice imperfectly, every single day.

If the girl I was when I was 20 could see me now... she'd be so excited for me. I hope these tips help you. I hope you heal. I hope these tips for your well-being help you close the chapter you've been in so you can start a new journey. This video is brought to you with love.

(love, always)

Time Stamps:

00:00 - 00:56 Intro
00:57 - 02:50 Refractory Period
02:51 - 04:47 Nuance
04:48 - 07:01 Know Thyself
07:02 - 09:39 Patterns
09:40 - 11:41 Pivot
11:42 - 12:25 Hell & Heaven
12:26 - 14:03 Death & Rebirth
14:04 - 17:07 Strategies