NB: there's a glitch in the beginning of f the video, YT gave me a copyright strike and just added whatever music lol lol ...

The world rejects softness, sensitivity, vulnerability. Self-soothing is the one tool that's allowed me to remain soft, beautiful and grounded in a world that prefers that we stay hard, silent and hidden. In this video, I share my own self-soothing techniques, and how they work. I hope this helps you on your path to emotional independence and stable mental health!

Time stamps:

00:00 - 01:23 : Intro
01:39 - 03:09 VIDEO GLITCH. PLS SKIP.
03:10 - 04:50 : What is self-soothing? (Definition, scenario & explanation)
04:51 - 07:40 : Misconceptions about self-soothing & important notes.
07:40 - 09:40 : Technique 1
09:41 - 10:37 : Technique 2
10:38 - 11:42 : Technique 3
11:43 - 12:21 : Technique 4
12:22 - 14:03 : Technique 5
14:04 - 16:50 : Technique 6