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The blood circulatory system (cardiovascular system) delivers nutrients and oxygen to all cells in the body. It consists of the heart and the blood vessels running through the entire body. The arteries carry blood away from the heart; the veins carry it back to the heart.

Blood circulation is one of the most important functions in the body. It supplies oxygen to the brain and other organs. It's what makes our bodies work better and can also promote healthier skin and helps cell growth.

What happen if you have poor circulation.
1. Cold feet or hands
* Numb feet or hands
* Hair loss on your feet or legs
* A pale blue colour to the skin of your legs (applies to lighter skinned people)
* Dry or cracked skin, particularly of the feet
* Brittle toe nailsL
* Slow healing of wounds or sore

This program will help you to improve your circulation, giving you more energy and less stress.
Do this 2 times a day for 3 weeks.
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