This is a book summary of Chatter by Ethan Kross.
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📚 CHAPTERS

0:00 - Introduction
1:41 - Top 3 Lessons
2:20 - Lesson 1: Our mind can only process so much information at a time, so make sure you feed it the right amount.
4:09 - Lesson 2: Challenging times blur our thinking, so the solution is to zoom out and get a fresh perspective.
6:13 - Lesson 3: Talking about what hurts us isn’t enough to move past trauma, as we need to meet our cognitive needs too.

📚 DESCRIPTION

Chatter will help you make sense of the inner mind chatter that frequently takes over your mind, showing you how to quiet negative thoughts, stop overthinking, feel less anxious, and develop useful practices to consistently alleviate negative emotions.

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