Today I bring you a very SPECIAL WEEKLY MENU - Meal Prep that I have prepared with much love. All the RECIPES are SO GOOD and I also tell you ALL my TRICKS and TIPS to make them perfect. You will learn how to Cook your Weekly Menu, how to Preserve your Meals and how to Heat or Regenerate them? Are you up for it?

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00:00 Intro

00:58 Previous Preparations
MINCED GARLIC AND PARSLEY
🔘 10 cloves of Garlic.
🔘 1 Handful of Fresh Parsley
🔘 100 gr. Olive Oil
🔘 Salt

1️⃣ 06:38 Potatoes a la Importancia with Hake.
INGREDIENTS:
🔘 750 gr. Potatoes.
🔘 2 Eggs
🔘 Flour for batter.
🔘 4 Hake Fillets or Loins
🔘 2 tbsp. chopped garlic and parsley
🔘 1/2 Chopped Onion
🔘 1 Green Pepper
🔘 1 little Saffron
🔘 30 ml. White Wine
🔘 600 ml. Fish and Seafood Broth
🔘 Fresh Parsley
🔘 Olive Oil
🔘 Salt and Pepper

2️⃣ 12:15 Cabbage and Minced Meat Lasagna.
INGREDIENTS:
For the Sofrito:
🔘 1 Onion.
🔘 3 Carrots.
🔘 2 tablespoons Chopped Garlic and Parsley
🔘 1/2 Red Pepper
🔘 Salt and Pepper
🔘 Olive Oil
🔘 250 ml. Water or Vegetable or Chicken Broth.
🔘 700 gr. Minced Meat
🔘 1 tsp. Dried Oregano
🔘 1/2 tsp. Ground cumin
🔘 1 chili pepper (optional)
🔘 1 tsp. Ketchup
🔘 350 gr. Fried Tomato
🔘 1/2 tsp. brown sugar (Optional)

🔘 1 Cabbage (700 gr.)
🔘 Fresh Parsley
🔘 1/2 tsp. Ground Ginger
🔘 Shredded Cheese or Ground Almonds

3️⃣ 18:23 How to Make Chili con Carne.
INGREDIENTS:
🔘 1/2 of the Sofrito from Previous Recipe.

🔘 Fresh Parsley.
🔘 500 gr. Pinto Beans
🔘 200 ml. Vegetable or Chicken Broth
🔘 Nachos or Corn Tortillas
🔘 Cherry Tomatoes

FOR THE GUACAMOLE
🔘 2 Avocados
🔘 Juice of 1 Lime
🔘 Salt
🔘 1 Tbsp. Grated Tomato
🔘 1 small handful of Cilanto or Fresh Parsley
🔘 Olive Oil

4️⃣ 22:20 Tenderloin Tape in Mango Sauce.
INGREDIENTS:
🔘 16 Pork Tenderloin Tenderloin Steaks (4 per person).
🔘 Olive Oil
🔘 Salt and Pepper.
🔘 1 tablespoon minced garlic and parsley
🔘 1 Mango
🔘 15 ml. Soy Sauce
🔘 20 ml. Lemon Juice
🔘 2 tbsp. Ketchup
🔘 1/2 tsp. brown sugar
🔘 150 ml. Chicken or Vegetable Broth
🔘 Fresh Parsley.

FOR THE SALAD:
🔘 1 Lettuce
🔘 1 Jar of Olives.
🔘 Cherry Tomatoes
🔘 Walnuts

FOR THE ALIÑO:
🔘 2 Tbsp Olive Oil.
🔘 1 tbsp. balsamic vinegar
🔘 Salt

28:18 PICKLED ONION
🔘 1 Red Onion
🔘 100 ml. Vinegar
🔘 125 ml. Water
🔘 Salt
🔘 1/2 tsp. Sugar
🔘 Juice of 1/2 Lemon
🔘 1/2 tsp. Mustard Seeds


5️⃣ 29:52 Artichoke Fideuá with Prawns.
INGREDIENTS:
🔘 300 gr. Artichokes.
🔘 250 gr. Fideuá
🔘 Olive Oil
🔘 14 Prawns
🔘 2 tbsp. chopped garlic and parsley
🔘 1/2 Onion
🔘 1/2 Green Pepper
🔘 Salt and Pepper
🔘 1 pinch of Saffron.
🔘 2 Tomatoes
🔘 1 tsp. Paprika
🔘 1/2 tsp. Turmeric
🔘 900 ml. Seafood, Vegetable or Chicken Broth.
🔘 1 Bay Leaf
🔘 1 sprig of Fresh Rosemary
🔘 Fresh Parsley
🔘 4 Boiled Eggs

How to make Healthy Chocolate Sponge Cake.
🔘 1 Egg
🔘 1 tbsp. Pure Cocoa Powder
🔘 2 tbsp. Oat Flour
🔘 3 tbsp. milk (I used oat drink)
🔘 1/2 tsp. vanilla bean paste
🔘 1/2 tbsp. brown sugar or Erythritol
🔘 1 Walnut
Mix everything together in a small cup or bowl 2.
2. Microwave for 1 minute at full power.
3. Unmold immediately
4. Decorate with an ounce of 72% Chocolate and the walnut and that's it!

I ALSO RECOMMEND:
❤ Weekly Freezer Menu:    • 🤫 MENÚ SEMANAL IDEAL para CONGELAR 👍🧊...  
❤ Weekly Menu for Students:    • 💚MENÚ SEMANAL para ESTUDIANTES 📝 FÁCI...  
❤ Weekly Menu for less than 20 €:    • 💚 Menú SEMANAL por 20 € en 90 MINUTOS...  
❤ 5 Dinners for the Whole Week #2:    • 🌝 5 CENAS RÁPIDAS, FÁCILES y ECONÓMIC...  
❤ Healthy Weekly Menu #1:    • 💚 Menú SEMANAL Saludable y Económico ...  

Want to contribute something, have a question or suggestion, can I help, leave a comment,
Thanks for being there:
Maria

The video 👉 WEEKLY MENU #6 😋 Learn how to COOK and PRESERVE your Meals ✅ All my TRICKS AND TIPS 🥳 you can watch it on the youtube channel of chefdemicasa    / chefdemicasa