THE MEDITERRANEAN DIET: The Mediterranean Diet, rich in fresh foods such as fruits, vegetables, olive oil and fish, has not only gained popularity for its health benefits, but has also been recognized as a UNESCO heritage site.
💚 Mediterranean Diet Episode 1:    • ¡NO COCINES SIEMPRE LO MISMO! 11 RECE...  
💚 Mediterranean Diet Episode 2:    • ¡NO COMAS LO MISMO DE SIEMPRE! 11 REC...  
💚 Mediterranean Diet Episode 3:    • Para qué no te FALTEN IDEAS...11 RECE...  
💚 Mediterranean Diet Episode 4:    • 11 Recetas FÁCILES y DELICIOSAS de la...  

00:00 Recipe 1. Eggplants with eggs.    • ❤️ ¡Todos se enamoraron de este SABRO...  
03:36 Recipe 2. Green beans in salad.    • ¡Hago esta RECETA con JUDÍAS VERDES t...  
07:11 Recipe 3. Baked sardines.    • ¡Ya no freirás más sardinas!. Te ense...  
11:05 Recipe 4. Sautéed Brussels sprouts.    • Nunca antes probara las COLES de BRUS...  
14:08 Recipe 5. Noodles with clams.    • Auténtica Receta de los pueblos coste...  
18:10 Recipe 6. Broccoli salad.    • ¡Hago esta Ensalada de Brócoli todo e...  
21:25 Recipe 7. Hake with potatoes.    • ¡Todo hervido! No hay Receta de Merlu...  
24:55 Recipe 8. Pasta salad.    • ¡La Ensalada de Pasta más Sabrosa! ☀️...  
27:55 Recipe 9. Octopus with peppers.    • ¡Solo los viejos MARINEROS conocen es...  
31:18 Recipe 10. Lentil soup with vegetables.    • ¡Favorito de otoño! Saludables Lentej...  
35:03 Recipe 11. Fried fish.    • ¡Te encantará el PESCADO si lo cocina...  

Ingredients Recipe 1. Eggplant pan with eggplant.
2 medium eggplants. 2 cloves of garlic. 1 onion. 4 tomatoes. 4 eggs. 100 g cheese to melt. Fresh parsley. Olive oil, salt, pepper, cumin.

Ingredients Recipe 2. Green bean salad.
Green beans, 400 g. Long rice, 150 g. Purple Onion. Tomato.4 eggs.
To dress the green bean salad: 50 ml extra virgin olive oil. 25 ml vinegar. Salt and pepper. Mustard, a teaspoon.
Ingredients Recipe 3. Baked sardines.
600 - 800 g of small-caliber sardines. 5 tomatoes. Red pepper. 2 cloves of garlic. An onion. Fresh parsley, sweet paprika, salt, pepper, pinch of sugar and olive oil.

Ingredients Recipe 4. Brussels sprouts.
Brussels sprouts. A piece of bacon, pancetta or serrano ham. Garlic, olive oil and salt.

Ingredients Recipe 5. Noodles with clams.
Fresh clams, 500 g.4 Ripe tomatoes.1 onion.1 clove of garlic. Noodles, 250 g. Olive oil. Laurel, saffron, sweet paprika, fresh parsley.

Ingredients Recipe 6. Broccoli salad.
Broccoli, Potatoes, Eggs, Canned tuna, Sweet corn
For the sauce: Mayonnaise, natural yogurt, oil and vinegar.

Ingredients Recipe 7. Hake with potatoes.
Hake, one or two slices per person (depending on size). Potatoes, one kilo. Peas, 100 g. Garlic. Extra virgin olive oil. Sweet paprika. Salt, bay leaf and a piece of onion.

Ingredients Recipe 8. Pasta salad.
Short pasta, 300 g. Cherry tomatoes, 250 g. Mozarella cheese, 250 g. Black olives, 2 -3 tablespoons. Red onion, 2 -3 tablespoons. Fresh basil, 2 -3 tablespoons.
To dress the salad: A clove of garlic. 50 ml extra virgin olive oil. 25 ml apple cider vinegar. Salt, dried oregano and pepper.

Ingredients Recipe 9. Octopus with peppers.
Cooked octopus. Green pepper. Red pepper. One onion.3 cloves of garlic. White wine, half a glass. Sweet paprika. Spicy paprika. Olive oil. Parsley (optional)
1.5 kg octopus - 20 minutes of cooking + 10 minutes of rest. 2 kg octopus - 25 minutes of cooking + 10 minutes of rest. 2.5 kg octopus - 30 minutes of cooking + 10 minutes of rest. Octopus of 3 kg - 35 minutes of cooking + 10 minutes of rest.

Ingredients Recipe 10. Lentil soup with vegetables.
Lentils. Pumpkin. Onion. Tomato. Carrots. Garlic. Olive oil. Salt, pepper, cumin, paprika.
Ingredients Recipe 11. Fried fish.
The fish you choose (raptors, whiting, sardines...) 150 g of white corn flour, BEWARE! It's not cornstarch. Salt and oil to fry.

Discover the health benefits and cultural richness of the Mediterranean Diet, now internationally recognized by UNESCO as an invaluable part of our global heritage.

I hope you enjoy these recipes as much as I do.
Thank you thank you thank you.